Low‑Sodium Artichoke Hearts
Default unit: pcs · Less common product
Description
Low‑sodium artichoke hearts are tender artichoke cores preserved in a brine with reduced salt. Their mild flavor makes them suitable for salads, pastas, pizzas and diet‑friendly dishes.
Nutrition
(per 100g)
Calories45
Protein2.5г
Fat0.2г
Carbs10г
Vitamins & minerals
Vitamin K, folate (B9), magnesium, potassium, dietary fiber.
How to choose
Choose intact cans with clear labeling. The hearts should be firm, not mushy, and the brine should be clear without excess liquid.
How to store
Keep unopened cans in a cool, dry pantry. After opening, transfer hearts to an airtight container and refrigerate for up to 5 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App