Lean Chopped Ham
Default unit: pcs · Less common product
Description
Lean chopped ham is a low‑fat cooked or smoked pork ham that has been trimmed of excess fat and sliced into thin strips. It is suitable for diet‑friendly dishes, salads, and light appetizers.
Nutrition
(per 100g)
Calories100
Protein18г
Fat3г
Carbs1г
Vitamins & minerals
Vitamin B1, B6, B12, niacin, zinc, selenium
How to choose
Choose a uniform pink color with no dark spots, minimal visible fat, and no added flavorings or nitrite preservatives. The ham should have a fresh, mild scent, not sour or off‑putting.
How to store
Store in the refrigerator at 0‑4 °C in an airtight package. After opening, consume within 3‑5 days or freeze for up to 2 months.
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