Kidney Beans
Default unit: kg · Common product
Description
Red kidney beans are a type of dried legume with a rich, slightly sweet flavor, popular in hearty soups, chili and salads. They need to be soaked and cooked before consumption.
Nutrition
(per 100g)
Calories330
Protein24г
Fat0.9г
Carbs60г
Vitamins & minerals
Vitamin B1 (Thiamine), Vitamin B6, Folate, Iron, Magnesium, Phosphorus
How to choose
Select beans that are uniform in size, free of cracks, uniformly dark‑red, and show no signs of moisture.
How to store
Keep in an airtight container in a cool, dry place; they can be stored for up to 12 months.
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