Instant Oats
Default unit: pcs · Less common product
Description
Instant oats are thinly rolled and pre‑steamed oat grains that cook in hot water or milk within minutes, making them ideal for a quick breakfast.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Vitamin B1, vitamin B2, vitamin B6, iron, magnesium
How to choose
Ensure the bag is undamaged and the contents are dry, free of lumps; choose unsweetened versions for a neutral taste.
How to store
Keep in an airtight container in a cool, dry place; after opening, avoid moisture.
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