Instant Oatmeal
Default unit: pcs · Less common product
Description
Instant oatmeal consists of finely rolled oats that dissolve in hot water or milk within minutes. It is ideal for a quick breakfast, eaten plain or as a base for desserts.
Nutrition
(per 100g)
Calories370
Protein13г
Fat7г
Carbs66г
Vitamins & minerals
Thiamine (B1), iron, often fortified with vitamin D and calcium
How to choose
Look for products with minimal additives, low sugar, whole‑grain oats and a recent production date.
How to store
Store in a dry, dark place in the original sealed package; after opening keep in an airtight container to prevent moisture.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App