Horsegram dal (Kulthi dal)
Default unit: kg · Less common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Horsegram is a good source of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Folate. It also contains smaller amounts of Vitamin C.
How to choose
Look for horsegram dal that is whole and has a uniform color. Avoid dal that appears broken or has a lot of dust. A slightly reddish-brown color is typical. Check the packaging for the harvest date – fresher is better. Consider organic options if available.
How to store
Store horsegram dal in an airtight container in a cool, dry, and dark place. Properly stored, it can last for 6-12 months. To extend shelf life, you can also freeze it. Before cooking, rinse thoroughly under cold water.
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