Honey Nut Squash
Default unit: pcs · Less common product
Description
Honey Nut squash (also known as Honeynut) is a small butternut‑type pumpkin with smooth, creamy flesh and a subtle honey‑nut aroma. It works well in soups, stews and roasted dishes.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.2г
Carbs9.6г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, Vitamin E, magnesium
How to choose
Select a squash with intact skin, uniform creamy flesh color and no signs of drying.
How to store
Store in a cool, dry, dark place at 0‑10 °C for up to 3 months; once cut, keep in the refrigerator in an airtight container for 4‑6 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App