Heartland Bulgur Wheat
Default unit: pcs · Less common product
Description
Heartland bulgur wheat is a cracked wheat grain that cooks quickly and offers a nutty flavor. It is used in salads, couscous, pilafs, or as a side dish.
Nutrition
(per 100g)
Calories340
Protein12.3г
Fat1.3г
Carbs76г
Vitamins & minerals
Vitamin B1, B3, folate, iron, magnesium, dietary fiber.
How to choose
Look for bulgur that is dry, with uniformly sized grains and a characteristic wheat aroma.
How to store
Keep in a sealed package in a cool, dry place; for extended storage, refrigerate.
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