Hard Winter Squash
Default unit: pcs · Less common product
Description
Hard winter squash is a dense, long‑lasting variety with a thick rind, used in soups, stews and casseroles for its sweet, nutty flesh.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.1г
Carbs11г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin E, Calcium, Potassium, Magnesium
How to choose
Pick squash with a firm, uncracked skin, heavy for its size, and free of soft spots.
How to store
Store in a cool (10‑15 °C), dry, well‑ventilated area; it will keep fresh for up to three months.
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