Ham
Default unit: pcs · Less common product
Description
Ham – smoked or cooked pork ham, thinly sliced, with a rich aroma and tender flavor, widely used in sandwiches, salads, and appetizers.
Nutrition
(per 100g)
Calories145
Protein20г
Fat5г
Carbs1г
Vitamins & minerals
Vitamin B1, B6, B12, niacin, zinc, selenium
How to choose
Choose ham that is bright pink with no gray spots, has a firm yet elastic texture, and a pleasant aroma. Check the production date and sodium level on the label.
How to store
Store in the refrigerator at +2–4 °C in an airtight package and consume within 5‑7 days. For longer storage, freeze up to 2 months.
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