Ground Sunflower Seeds
Default unit: g · Less common product
Description
Ground sunflower seeds are finely milled dry sunflower kernels, offering a nutty flavor and a boost of nutrients. They are used to enrich breads, smoothies, sauces, and as a gluten‑free thickener.
Nutrition
(per 100g)
Calories584
Protein20.8г
Fat51.5г
Carbs20г
Vitamins & minerals
Vitamin E, Thiamine (B1), Vitamin B6, Folate, Magnesium, Selenium, Phosphorus
How to choose
Select seeds that have a uniform yellow‑brown color, no bitter smell, and show no signs of mold or moisture.
How to store
Keep in a sealed container in a cool, dark place; for longer shelf life, refrigerate.
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