Grape‑Nuts Flakes Cereal
Default unit: pcs · Less common product
Description
Grape‑Nuts Flakes are crunchy, dry cereal made from spelt and wheat, without added sugar. They are commonly eaten for breakfast with milk or yogurt.
Nutrition
(per 100g)
Calories370
Protein12.5г
Fat2г
Carbs78г
Vitamins & minerals
Iron, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 (folate)
How to choose
Choose an undamaged package, check that the flakes are intact and dry; the aroma should be fresh without a bitter aftertaste.
How to store
Keep in a dry, airtight container in a cool place; after opening, seal tightly to prevent moisture.
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