Garlic Scapes
Default unit: bunch · Common product
Description
Garlic scapes are the long, tender green shoots that emerge from the garlic plant before the bulbs form, featuring a mild garlic flavor and a crisp texture. They are popular in stir‑fries, salads, and as a garnish.
Nutrition
(per 100g)
Calories30
Protein1.5г
Fat0.1г
Carbs7г
Vitamins & minerals
Vitamin C, Vitamin A, Potassium, Calcium, Iron
How to choose
Pick scapes with bright green, firm stalks and tight, unopened flower buds, avoiding any yellowing or wilted sections.
How to store
Wrap in a damp paper towel, place in a perforated plastic bag, and store in the refrigerator; they stay fresh up to 7 days.
Recipes with Garlic Scapes
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