Spam (Fully Cooked Meat Paste)
Default unit: pcs · Less common product
Description
Spam is a ready‑to‑eat canned meat paste made from pork, beef, salt and spices, widely used in quick meals.
Nutrition
(per 100g)
Calories312
Protein13г
Fat24г
Carbs2г
Vitamins & minerals
Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B6, Iron
How to choose
Check for dents, bulges, or a swollen lid. Choose cans with the most recent expiration date.
How to store
Store unopened cans in a dry, cool pantry. After opening, transfer to an airtight container and keep refrigerated for up to 5 days.
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