Frozen Tofu
Default unit: g · Less common product
Description
Frozen tofu is firm soy curd that has been flash‑frozen, which changes its texture to a spongy, meat‑like consistency that absorbs sauces well. It is commonly used in stir‑fries, stews, and grilled dishes.
Nutrition
(per 100g)
Calories70
Protein8г
Fat4г
Carbs1.5г
Vitamins & minerals
Calcium, Iron, Thiamine (B1), Riboflavin (B2)
How to choose
Choose blocks that are intact, with a uniform white appearance and no off‑odors.
How to store
Keep frozen at –18 °C; after thawing, store in cold water, changing the water daily, and use within 3–4 days.
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