Frozen Sweet Potato
Default unit: pcs · Less common product
Description
Frozen sweet potato is a ready‑to‑cook product consisting of peeled and cut sweet potatoes that have been flash‑frozen to preserve flavor and nutrients. Once thawed it can be roasted, fried, or steamed.
Nutrition
(per 100g)
Calories86
Protein1.6г
Fat0.1г
Carbs20.1г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, potassium, manganese.
How to choose
Choose a bag without tears or excess ice crystals; the pieces should be uniformly frozen and free of large ice chunks.
How to store
Keep frozen at -18 °C or lower; once thawed, cook within 24 hours and do not refreeze.
Recipes with Frozen Sweet Potato
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