Frozen Sole
Default unit: pcs · Less common product
Description
Frozen sole is a white‑fish fillet that is flash‑frozen shortly after catch, preserving its delicate flavor and tender texture. It is commonly pan‑fried, baked, or poached.
Nutrition
(per 100g)
Calories70
Protein14.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, phosphorus, niacin
How to choose
Ensure the package is intact, free of excessive ice crystals, and bears a current best‑before date.
How to store
Keep frozen sole at –18 °C; after thawing, use within 24 hours and keep refrigerated.
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