Frozen Dory Fillets
Default unit: pcs · Less common product
Description
Frozen dory fillet is a white fish meat kept frozen, offering a mild, slightly sweet flavor, suitable for pan‑frying, baking or steaming.
Nutrition
(per 100g)
Calories85
Protein18.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (vitamin B3), selenium, phosphorus, vitamin D
How to choose
Make sure the package is intact, the flesh shows no ice crystals, and the color remains normal.
How to store
Keep frozen at –18 °C or lower. After thawing, use within 24‑48 hours and store in the refrigerator at 0‑2 °C.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App