Frozen Cooked Winter Squash
Default unit: pcs · Less common product
Description
Pre‑cooked winter squash that is flash‑frozen retains its sweet flavor and creamy texture, making it ideal for soups, stews, and casseroles.
Nutrition
(per 100g)
Calories20
Protein0.8г
Fat0.1г
Carbs4.8г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, potassium, magnesium
How to choose
Check that the package has no ice crystals or freezer burn and that the flesh feels firm.
How to store
Keep frozen at –18 °C; once thawed, use within 2‑3 days.
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