Frozen Cooked Squash
Default unit: g · Less common product
Description
Frozen cooked squash are pre‑cooked, diced or sliced pieces that have been flash‑frozen, keeping most of their vitamins and a tender texture. Useful for soups, casseroles, or as a ready‑to‑heat side.
Nutrition
(per 100g)
Calories17
Protein1.2г
Fat0.3г
Carbs3.1г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Magnesium
How to choose
Look for packs without ice crystals or damaged packaging to prevent freezer burn.
How to store
Keep at –18 °C or lower, use within 6 months and do not refreeze after thawing.
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