Frozen Cod Fillet
Default unit: kg · Common product
Description
Frozen cod fillet is a lean, white‑fleshed fish that retains its delicate flavor and high nutritional value after flash‑freezing. It works well baked, poached, or pan‑seared.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Phosphorus, Selenium, Vitamin D
How to choose
Select packages that show no freezer burn, have a uniform white color, and are free of any off‑odors.
How to store
Keep frozen at –18 °C; once thawed, store in an airtight container in the refrigerator and use within 1–2 days.
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