Flattened Rice
Default unit: pcs · Less common product
Description
Poha is thinly flattened rice flakes that are pre‑cooked and dried. They cook quickly and are usually sautéed with onion, peas, and spices for classic Indian breakfast dishes.
Nutrition
(per 100g)
Calories350
Protein7г
Fat0.5г
Carbs78г
Vitamins & minerals
Thiamine (vitamin B1), niacin (vitamin B3), iron
How to choose
Choose uniform golden flakes without dark spots, musty odor, or moisture.
How to store
Keep in an airtight container in a cool, dry place, away from moisture; shelf life up to 6 months.
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