Fish Heads
Default unit: pcs · Less common product
Description
Fish heads are the meaty portions of various fish, comprising the skull, brain, gills and surrounding flesh. They are often used to prepare rich stocks, soups and sauces.
Nutrition
(per 100g)
Calories115
Protein18г
Fat4г
Carbs0г
Vitamins & minerals
Calcium, phosphorus, vitamin B12, iodine
How to choose
Look for heads with clear, shiny eyes, bright gills, and no ammonia odor; flesh should be firm.
How to store
Keep on ice or in the refrigerator for no more than 2 days; for longer storage freeze in a sealed bag.
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