Fat‑Free Cottage Cheese
Default unit: pcs · Less common product
Description
Fat‑free cottage cheese is a low‑fat soft cheese made from skimmed milk. It has a mild flavor, high protein content, and is commonly used in diet recipes, baking, and salads.
Nutrition
(per 100g)
Calories72
Protein12.5г
Fat0.2г
Carbs3.5г
Vitamins & minerals
Calcium, Vitamin B2 (Riboflavin), Vitamin B12, Phosphorus
How to choose
Choose a package with no damage, check the production date and best‑before date; the cheese should be uniformly white, free of yellow spots, and have no off‑odor.
How to store
Store in the refrigerator at 0‑4 °C. Unopened product can be kept until the printed best‑before date; after opening, consume within 5‑7 days. Freezing may alter texture.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App