Dried Tuna Bonito Flakes
Default unit: pcs · Less common product
Description
Dried tuna bonito flakes are thin, toasted pieces of tuna used as a flavorful garnish, similar to katsuobushi but with a milder tuna taste. They are sprinkled over soups, sauces, salads, and rice dishes.
Nutrition
(per 100g)
Calories300
Protein60г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin, selenium, omega‑3 fatty acids
How to choose
Choose flakes with a deep reddish‑brown hue, no gray spots, a fresh sea aroma without bitterness; avoid overly salty products.
How to store
Store in an airtight container in the refrigerator or a cool, dry place away from light; consume within 2–3 weeks after opening.
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