Rolled Oats
Default unit: pcs · Less common product
Description
Rolled oats are whole oat kernels that have been steamed, rolled, and dried, retaining high fiber and vitamin content. They are suitable for porridge, granola, baked goods, and as a topping for yogurt.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), folate (B9), iron, magnesium
How to choose
Choose flakes of uniform color, free of added sugar, and with minimal breakage.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage keep in the refrigerator.
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