Deli Ham
Default unit: pcs · Less common product
Description
Deli ham is a thinly sliced, cooked or smoked ham ready to eat. It is used in sandwiches, salads, appetizers, and as an ingredient in many dishes.
Nutrition
(per 100g)
Calories145
Protein20г
Fat5г
Carbs1г
Vitamins & minerals
Vitamin B1, B6, B12, niacin, zinc, selenium
How to choose
Look for deli ham without unnecessary additives, with a uniform pink color and no visible fat streaks. Pay attention to a low sodium content if that matters for your diet.
How to store
Keep refrigerated at +2–4 °C in a sealed package and consume within 5‑7 days. For longer storage, freezing up to 2 months is suitable.
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