Dates
Default unit: pcs · Less common product
Description
Dates are dried fruits with a soft, caramel‑like flesh surrounding a hard pit. They are used in baking, desserts, sauces, and as a natural sweetener.
Nutrition
(per 100g)
Calories277
Protein1.8г
Fat0.2г
Carbs75г
Vitamins & minerals
Potassium, magnesium, vitamin B6, vitamin K.
How to choose
Choose plump fruits with glossy skin, no cracks, and a uniform golden‑brown color.
How to store
Store in an airtight container in a cool, dry place; refrigerate up to 6 months or freeze for up to a year.
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