Creamy Fat-Free Peanut Butter
Default unit: pcs · Less common product
Description
Creamy fat‑free peanut butter is a smooth paste made from ground peanuts without added oil, offering high protein and carbohydrate content. It works well as a spread on bread, in smoothies, or as an ingredient in baked goods.
Nutrition
(per 100g)
Calories250
Protein30г
Fat0г
Carbs45г
Vitamins & minerals
Vitamin E, Vitamin B6, minerals — magnesium, iron
How to choose
Choose a version high in protein and free of added oils; avoid products with excessive sugar or artificial sweeteners. Check that there is no noticeable sediment.
How to store
Store the jar in a cool, dry place; once opened, keep it refrigerated and consume within 2–3 weeks.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App