Cracked Wheat
Default unit: kg · Less common product
Description
Cracked wheat is whole‑grain wheat that has been coarsely milled into small pieces. It is ideal for hearty porridges, breads, and pilafs.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2г
Carbs70г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Phosphorus
How to choose
Choose grains that are uniformly reddish, free of dark spots and insects.
How to store
Store in an airtight container in a cool, dry place away from direct sunlight.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App