Cod Steak
Default unit: kg · Common product
Description
Cod steak is a thick cut of white, low‑fat cod fillet with a mild flavor and flaky texture. It works well baked, pan‑seared, or grilled.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Phosphorus, Selenium, Vitamin D
How to choose
Pick steaks that are firm, glossy white, without any darkening, and that smell fresh, not fishy.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for 1‑2 days, or freeze at –18 °C for up to 3 months.
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