Coconut pickle (Nariyal ka aachar)
Default unit: банка · Less common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Calories250
Protein3г
Fat20г
Carbs15г
Vitamins & minerals
Vitamin C, Vitamin E, some B vitamins (B1, B2, B3). Contains manganese.
How to choose
Sodium (high due to pickling process), Potassium, Magnesium, Iron.
How to store
Store in a sterilized glass jar in a cool, dark place. Refrigeration is recommended after opening to maintain quality and prevent spoilage. Properly stored, it can last for several months.
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