Coconut Meat
Default unit: g · Common product
Description
Coconut meat is the white, fragrant flesh from the interior of a coconut, available fresh, dried, or shredded. It is used in desserts, curries, smoothies, and as a dairy‑free ingredient.
Nutrition
(per 100g)
Calories660
Protein6.9г
Fat64.5г
Carbs23.7г
Vitamins & minerals
Vitamin E, Vitamin K, Magnesium, Calcium
How to choose
Choose dry, unsweetened meat that has a pleasant coconut aroma and no wet spots or added sugars.
How to store
Store in a sealed container in a cool, dry place or refrigerate; for long‑term storage keep it frozen.
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