Coarse Whole Wheat Flour
Default unit: kg · Less common product
Description
Coarse whole‑wheat flour is milled from the entire wheat kernel, retaining the bran and germ, which gives it a dark colour, nutty flavor and hearty texture.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2г
Carbs70г
Vitamins & minerals
Provides thiamine (B1), riboflavin (B2), niacin (B3), folate, iron, magnesium and phosphorus.
How to choose
Pick flour that is uniformly dark‑brown, free of clumps and any off‑odors.
How to store
Store in a sealed package in a cool, dry location; for extended storage, keep refrigerated.
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