Chopped Ham
Default unit: pcs · Common product
Description
Chopped ham is cooked or smoked ham that has been cut into small pieces. It is commonly added to salads, casseroles, pizzas, and used as a filling for various dishes.
Nutrition
(per 100g)
Calories145
Protein20.9г
Fat6г
Carbs1.5г
Vitamins & minerals
Vitamin B12, Niacin (Vitamin B3), Riboflavin (Vitamin B2), Selenium, Phosphorus
How to choose
Look for a uniform pink color without gray spots, minimal liquid in the package, and a fresh, mild aroma.
How to store
Keep refrigerated at +2‑4 °C and consume within 3‑5 days after opening; it can be frozen for up to 2 months in an airtight bag.
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