Chayote
Default unit: pcs · Less common product
Description
Chayote, also known as mirliton, is a small, pear‑shaped summer squash with a thin, tender skin and a mild, slightly sweet flavor. It is commonly used raw in salads, sautéed, or added to soups and stews.
Nutrition
(per 100g)
Calories17
Protein1.2г
Fat0.2г
Carbs3.4г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), Potassium, Magnesium
How to choose
Select chayotes that are firm, glossy, and free of dark spots or soft areas.
How to store
Keep in the refrigerator in a perforated plastic bag or container for up to 5 days.
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