Cereal
Default unit: pcs · Less common product
Description
Cereal refers to a variety of crunchy grain products, typically made from processed cereals and often sweetened or flavored. It is used as a quick breakfast or as an ingredient in desserts, muesli, and snack mixes.
Nutrition
(per 100g)
Calories380
Protein6г
Fat2.5г
Carbs84г
Vitamins & minerals
Iron, thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin, folic acid, vitamin D
How to choose
Check the expiration date, avoid packages with broken seals, and look at the sugar content – choose low‑sugar options when needed.
How to store
Store in the original sealed package in a dry, cool place, away from moisture to keep the flakes crisp.
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