Canned Whole Lotus Seeds
Default unit: pcs · Less common product
Description
Canned whole lotus seeds are pre‑cooked lotus seeds preserved in brine, tender and flavorful, frequently added to salads, soups, and appetizers.
Nutrition
(per 100g)
Calories80
Protein5г
Fat0.5г
Carbs15г
Vitamins & minerals
Vitamin B1, Vitamin B2, Niacin, Iron, Calcium, Magnesium
How to choose
Choose cans that are free of dents and rust; the brine should be clear, without sediment or off‑odors.
How to store
Store unopened in a cool, dry place. Once opened, keep refrigerated and use within 3–5 days.
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