Canned Water-Packed Artichoke Hearts
Default unit: pcs · Less common product
Description
Canned artichoke hearts in water are tender artichoke cores preserved in a brine without added oil. They are suitable for salads, pastas, casseroles, and cold appetizers.
Nutrition
(per 100g)
Calories47
Protein2.5г
Fat0.2г
Carbs10.5г
Vitamins & minerals
Vitamin K, folate, magnesium
How to choose
Look for cans without signs of corrosion and with a clear brine; avoid versions packed in oil if you need a lower‑calorie option.
How to store
Keep unopened cans in a cool, dry pantry. Once opened, transfer to a sealed container and refrigerate for up to 4 days.
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