Canned Pumpkin Puree
Default unit: pcs · Less common product
Description
Pumpkin puree made by cooking and blending pumpkin flesh, packaged in cans. It is commonly used in baked goods, soups, sauces and desserts.
Nutrition
(per 100g)
Calories20
Protein0.9г
Fat0.1г
Carbs4.9г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, iron
How to choose
Choose cans that are free of dents, have an intact seal, and list only pumpkin (and possibly salt) without added sugars or preservatives.
How to store
Store unopened cans in a cool, dry pantry; once opened, transfer to an airtight container and keep refrigerated, using within 3–5 days.
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