Canned Pumpkin
Default unit: pcs · Less common product
Description
Canned pumpkin is peeled, cooked and puréed pumpkin packed in glass or metal cans. It is used in pies, soups, sauces and desserts, providing a mild flavor and creamy texture.
Nutrition
(per 100g)
Calories20
Protein0.9г
Fat0.1г
Carbs4.8г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, iron
How to choose
Inspect the can for dents, corrosion, or bulging; check the expiration date and ensure the label indicates BPA‑free packaging.
How to store
Keep unopened cans in a dry, cool pantry. Once opened, transfer to an airtight container and refrigerate for 3–5 days.
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