Canned Mashed Pumpkin
Default unit: pcs · Less common product
Description
Pumpkin puree is a ready‑to‑use canned mash made from roasted pumpkin, without added sugar or salt. It is used in baking, soups, sauces, and as a base for baby foods.
Nutrition
(per 100g)
Calories26
Protein1г
Fat0.1г
Carbs6.5г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, potassium, magnesium.
How to choose
Look for 100 % pumpkin with no added sweeteners or preservatives; inspect the can for dents and a tight seal.
How to store
Store unopened cans in a cool, dry place. After opening, refrigerate and use within 3–5 days.
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