Canned Ham
Default unit: банка · Common product
Description
Canned ham is a cooked, smoked pork product packed in a sealed can. It is ready to eat and commonly used in salads, sandwiches, and hot dishes.
Nutrition
(per 100g)
Calories150
Protein15г
Fat8г
Carbs1г
Vitamins & minerals
Thiamine (B1), Vitamin B6, Phosphorus, Iron
How to choose
Choose cans that are free of dents, have an intact lid, and display a recent production date.
How to store
Store unopened cans in a cool, dry place; after opening, transfer the ham to a sealed container in the refrigerator and consume within 3–5 days.
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