Canned Flaked Ham
Default unit: банка · Less common product
Description
Canned flaked ham is a ready‑to‑eat meat product consisting of thin, shredded pieces of ham preserved in a sealed can.
Nutrition
(per 100g)
Calories150
Protein12г
Fat10г
Carbs1г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Iron, Phosphorus
How to choose
Select cans that are free of dents or cracks, with an intact lid, and always check the expiration date.
How to store
Keep unopened cans in a cool, dry pantry; after opening, transfer the ham to a sealed container and refrigerate, using within 3–4 days.
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