Canned Cut Yams
Default unit: pcs · Less common product
Description
Canned cut yams are diced or sliced tubers that are cooked, cooled, and packed in their own juice or syrup. They work well in stews, soups, casseroles, and quick side dishes.
Nutrition
(per 100g)
Calories118
Protein1.5г
Fat0.1г
Carbs27.9г
Vitamins & minerals
Vitamin A (beta‑carotene), vitamin C, potassium, manganese
How to choose
Check that the lid seals tightly and there is no rust; choose cans packed in their own juice without added sugar for a less sweet option.
How to store
Keep in a cool, dry pantry; after opening, transfer to an airtight container and refrigerate for no more than 4–5 days.
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