Canned Cod Liver
Default unit: pcs · Less common product
Description
Canned cod liver is a soft, fatty fish product preserved in its own oil or in added oil. It is used as a spread, in pâtés, and in salads.
Nutrition
(per 100g)
Calories250
Protein20г
Fat18г
Carbs0г
Vitamins & minerals
Vitamin A, Vitamin D, Vitamin E, omega‑3 fatty acids (DHA, EPA), calcium, phosphorus
How to choose
Choose cans without dents, with a bright orange‑yellow liver color and no off‑odor; the oil should be clear and free of sediment.
How to store
Keep unopened cans in a cool, dark pantry. Once opened, store in a sealed container in the refrigerator and consume within 2‑3 days.
Recipes with Canned Cod Liver
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App