Candied Dates
Default unit: pcs · Less common product
Description
Candied dates are dried fruits boiled in a sugar syrup and rolled in sugar, giving them a sweet, soft texture. They are used in baking, desserts, and as a quick energy snack.
Nutrition
(per 100g)
Calories300
Protein2.5г
Fat0.2г
Carbs78г
Vitamins & minerals
Potassium, magnesium, vitamin B6 (in reduced amounts)
How to choose
Look for fruits evenly coated with sugar, without crystallization or dry spots.
How to store
Store in an airtight jar in the refrigerator; consume within 2–3 months.
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