Buckwheat Flakes
Default unit: g · Less common product
Description
Buckwheat flakes are toasted, flattened buckwheat grains that cook quickly while retaining the grain’s nutrients. They are ideal for breakfast cereals, porridge, granola, or as a crunchy topping.
Nutrition
(per 100g)
Calories340
Protein13г
Fat3.5г
Carbs65г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Magnesium, Phosphorus, Calcium
How to choose
Pick flakes that are uniform in color, free of yellow spots or off‑odors, preferably made from whole grain.
How to store
Keep in a sealed package in a cool, dry place away from direct sunlight; they stay fresh for up to six months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App