Brown Rice Groats
Default unit: pcs · Less common product
Description
Brown rice groats are whole‑grain brown rice that has been coarsely milled, retaining the bran layer and nutrients. They cook into a hearty porridge or side dish for meat and vegetables.
Nutrition
(per 100g)
Calories111
Protein2.6г
Fat0.9г
Carbs23г
Vitamins & minerals
Vitamin B1, B3, B6, magnesium, phosphorus, selenium
How to choose
Choose groats of uniform brown color, free of broken pieces and off‑odors; the package should be intact.
How to store
Store in a cool, dry place in an airtight container. After opening, keep in the refrigerator for up to 6 months.
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