Bran Flakes
Default unit: pcs · Less common product
Description
Bran flakes are thinly sliced, dried pieces of wheat bran used in porridges, muesli, and baked goods to boost fiber content and add a crunchy texture.
Nutrition
(per 100g)
Calories350
Protein9г
Fat1.5г
Carbs73г
Vitamins & minerals
Thiamin (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium, Zinc
How to choose
Select golden‑colored, crunchy flakes with no moisture clumps or moldy smell; the package should be airtight.
How to store
Store in a dry, airtight container in a cool place; for extended storage you may freeze for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App